Have you tried everything but still feel below par or downright unwell?

A tailored nutritional therapy and lifestyle programme from Edinburgh-based Vital Spark could help get you back on track.

What is nutritional therapy?

It’s the application of evidence-based nutritional science to promote and support health, peak performance and individual care.

A nutritional therapist focuses on the whole person rather than defining someone by a particular disease or set of symptoms. Where your GP might prescribe a topical cream for eczema, nutritional therapy looks for the underlying causes – and there could be many. Eczema, for example, can be linked to problems with the digestion or liver detoxification, often with food intolerances or allergies thrown in as well: and it can flare up in stressful situations, too.

Nutritional therapy uses the knowledge that all the systems in our bodies are inter- connected, that there is a strong mind-body link and that in order to enjoy optimal health, we need to seek out the root causes, and learn how to keep everything in balance.

Based in Edinburgh, I can work with you to develop a tailored programme that can help restore and then maintain good health.